Peace and Fitness

Giving the Gift of Fitness

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With the holidays rapidly approaching , why not give the gift of fitness?  In every single price range there are fantastic gifts that can be purchased for all the people on your gift list.  From high end items such as gym memberships,  home equipment such as treadmills or Pilates reformers, to small,  inexpensive items such as environmentally friendly water bottles or workout … [Read more...] about Giving the Gift of Fitness

Bye, Bye Becky

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Sadly, last night on Biggest Loser, they sent Rebecca home.  She was the one I wanted to win, so I was pretty pissed they voted her off instead of Liz.  Watching  Rebecca on the Jay Leno show, just after, she said she wasn't surprised they sent her home because they knew if they didn't she would be the winner.  I loved that confident response.  When Rebecca got to the ranch she … [Read more...] about Bye, Bye Becky

Tuesday Tidbits

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Thanks to all who have been following the site and leaving me comments and email.  I am happy to try to answer any questions you have and love to learn what you are doing to bring the peace and fitness into your own lives!!!! Tonight--BIGGEST LOSER MAKEOVERS--favorite episode of the season--it airs 1/2 hour later (at least eastern time) and I am already counting the hours.  … [Read more...] about Tuesday Tidbits

The Land of Oz

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Dr. Mahmet Oz and his best friend and partner, Dr. Mike Roizen, did it again!  This time they managed to convert a 265 pound cowboy, into a vegan for 28 days, in an effort to help him alter his eating disorder (food addiction)  and get on the road to good health.  Additionally, cowboy Rocco Wachman was also encouraged to get in his 10,000 steps a day, which he easily achieved … [Read more...] about The Land of Oz

This and That on a Beautiful Sunday Morning

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Good morning.  Thanks for the wonderful comments you have been leaving me on this site!  For those who have asked, just click the comment link at the top or bottom of any individual post to leave your feedback.  It will only be available to me, until I read and approve the comment.  If you don't want it available to the public, let me know in the comment or send me an … [Read more...] about This and That on a Beautiful Sunday Morning