Thanks to Carole for reminding me it was the genius himself, Albert Einstein, who said “The definition of insanity is doing the same thing over and over again and expecting different results”. Thanks to everyone who showed up at Fusion Fitness and Yoga yesterday for a true fusion class. Great people, great energy, great little studio. If you live locally and haven't … [Read more...] about Thank YOU
Change it Up
What you thought before has led to every choice you have made, and this adds up to you at this moment. If you want to change who you are physically, mentally, and spiritually, you will have to change what you think. - Dr. Patrick Gentempo So often people will suggest to me that they are so committed to their workouts, yet still they carry extra weight, so it must be where … [Read more...] about Change it Up
Inspired Once Again
Last night was the final taped episode of Biggest Loser before next week's finale. The 4 contestants went home for 60 days and at the end of the 60 days they got back together to run a marathon. With a 26.2 mile route, set up just for the final 4, they all completed the race. With family members, friends, the trainers and former contestants and winners helping them along the … [Read more...] about Inspired Once Again
Give the Gift of Life
About 20 years ago, I lost my brother-in-law, Barry. Mitch and I were young and had just left our family in New York, to relocate to Florida. While Barry was sick, there wasn't much we could do to help. Living so far away and having young children, I was helpless to help him or my sister-in-law and their young children. To fill my own need to do something, I decided to … [Read more...] about Give the Gift of Life
Cheers!
While spending a weekend in Great Barrington, Massachusetts back in October, I was introduced to a a new libation. While lunching at Railroad Street, my friend Lesleysuggested I try some of her raspberry beer. Served in a decorative flute glass, the flavor said "raspberry champagne" even though the label clearly called it a lambic beer. It was wonderful! Upon returning to … [Read more...] about Cheers!