Peace and Fitness

Let the Music Move You

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Music has always been a great motivator in my life and in my business.  Back in the early 80s I was buying 45s and recording them onto cassette tapes to bring to gyms, country clubs and rec centers to teach this new thing called aerobics.  I remember the day I could no longer buy the 45s and I was purchasing some vinyls and albums which were much pricier, but if I did my … [Read more...] about Let the Music Move You

…and From a Smile Comes Laughter

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So I got a lot of feedback on the smiling blog and I was happy to learn that you are out there spreading "smile" to those around you.   You are doing wonders for your own health as well as spreading good cheer and good health to others!  Seems like conversation about smiling leads to laughter and that's a great thing!  Feel free to read comments posted yesterday and add some, … [Read more...] about …and From a Smile Comes Laughter

Keep on Smiling

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Thanks for some great emails and comments in response to yesterday's topic...smiling!  Laughter, yes, that is a whole other blog and something I admit does NOT come so easy to me.  I can smile without pause, but it takes a lot to make me laugh.  I am wide open for suggestions ... Here it is the last Friday in January.  Hopefully by now you have crossed some things off of … [Read more...] about Keep on Smiling

Smile, It’s Good for You!

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In fact, a study done at the University of Helsinki, reported that  Optimists are less likely to suffer from high blood pressure or other early signs of cardiovascular disease than pessimists. Every day we have a choice.  We can get out of bed on the wrong side, or the right one.  Which side we choose will determine how our day unfolds.  I believe we all have different … [Read more...] about Smile, It’s Good for You!