"Eat your carrots--they are good for your eyes." Why it's true: Carrots help maintain healthy eyesight by protecting night vision and reducing the severity of age-related eye diseases. This is because they are high in vitamin A. Other vegetables high in this vitamin are broccoli, spinach and any of the deep greens. Though I don't eat meat, I admit it I never used to … [Read more...] about Mom is Always Right
Tips to Re-energize
We work hard, we train hard, we get tired! We need to give our bodies some downtime to rest and rejuvenate. Remember that muscles build during the resting stage. We train them hard and then we rest them and let them mend and grow. Overuse and abuse can wreak havoc on your muscles as well as your body in general. If you are working out daily and haven't seen the results … [Read more...] about Tips to Re-energize
Everyone be an ARIES Today
Aries horoscope for today, Wednesday February 24, 2010: If you wake up sad or gloomy, take time to exercise and fix a good breakfast. I think that should be everyone's horoscope for the day, even if they aren't an Aries and even if they are sad or gloomy. We know that a good breakfast and some exercise are the prescription for a good day! For the sad and gloomy, exercise … [Read more...] about Everyone be an ARIES Today
Cell Phone Safety
I am having a love-hate relationship with my cell phone. Somehow, I don't think I am alone. While there is no question that cell phones are literally life-savers, they are also murderers and that scares me, terribly. Why does progress have to take us so many steps backwards? I have an iPhone and I love the convenience it affords me. Though I am sure I will never use … [Read more...] about Cell Phone Safety
A Prescription for Good Health
So by now you probably know I am not a big fan of going to doctors or taking medications...I AM a big fan of being proactive in maintaining good health/wellness. For me, the foods I consume and the exercises I do, are all part of a prescription for wellness. When I read that an apple a day can ward off Alzheimer's, I make a point of trying to eat that apple. This morning I … [Read more...] about A Prescription for Good Health