The secret of health for both mind and body is not to mourn for the past, not to worry about the future...but to live the present moment wisely and earnestly. -- Siddhartha Gautama Buddha Enjoy your Sunday! Seize the day. … [Read more...] about Staying Present is a Gift!
Breathe, Balance, Smile and Move–it’s Saturday!
Good morning. Here is is the last Saturday in March. Passover and Easter are right in front of us. Time sure is flying. I will be juggling my schedule around on Monday (though all classes are as usual) to prepare for family on Monday night. Tuesday night I will be cancelling both classes at Tamarac Fitness Center in observance of the holiday. Wednesday I'll start kicking … [Read more...] about Breathe, Balance, Smile and Move–it’s Saturday!
Headaches? Try this Wisdom from a Yogi…
Breathing Therapy The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe In about 5 Mins, your headache will … [Read more...] about Headaches? Try this Wisdom from a Yogi…
Thank you, Mr. Einstein
"Nothing will benefit human health and increase chances of survival of life on Earth as much as the evolution to a vegetarian diet" Sounds like something some rebel from the PETA organization might say, right? Or maybe someone like Paul McCartney or some other celebrity that goes around promoting vegetarianism. Maybe one of the doctors like Ornish or Bernard. Though they … [Read more...] about Thank you, Mr. Einstein
See ya, Texas
Last night on Biggest Loser we watched what happened while all the contestants spent a week back at home. Of course a package arrives (a huge one) from BL and they learn that they will be riding a stationary bike for 26.2 miles. This is a great challenge since the marathon bike ride was also their very first challenge 10 weeks ago. The first time, teams split the mileage but … [Read more...] about See ya, Texas