Peace and Fitness

A Thing Called KARMA

by

Once again, I was sort of uncomfortable with the "how quickly can we lose the most weight" mentality, but quickly remind myself that this TV show, this weight loss process, is a GAME SHOW.  Game on, the contestants compete to see who will push the red button first to weigh in and take a chance at winning immunity.  This requires LOTS of working out in order to push the weight … [Read more...] about A Thing Called KARMA

10,000 Steps

by

Funny.  I woke up thinking about the power of walking.  Then I read the comment from Rita about her walking with Dakota (the golden retriever) yesterday.   Walking really is, to many of us, way under-estimated!  The benefits are huge and comprehensive and yet often we think of walking with a "just" in front of it.  I just went walking.  Hah! Yesterday, I had a 10am session … [Read more...] about 10,000 Steps

Boys of Summer

by

Here it is opening day.  Whether it was my childhood days in the northeast, or my raising children days in the southeast, something about opening day has always screamed summer to me.  Now, with my childhood well behind me and my children grown and flying from the nest, that neurological response to the crack of the bat and the sound of the announcer's voice,  is still as … [Read more...] about Boys of Summer