Saturday after class, Carol came back to the house with me and we did P9ox kenpo and ab ripper x. It was not only fun to do together, but my feelings about the entire P90x program has not changed even a little bit. I find it every bit as challenging, comprehensive and interesting as I did when Kyle first showed it to me in May of 09. I find that interesting because through … [Read more...] about Like a Well Oiled Machine
More Words of Wisdom from the Buddha
(♥) “Your body is precious. It is our vehicle for awakening. Treat it with care.” -Buddha … [Read more...] about More Words of Wisdom from the Buddha
Peace, Fitness and Food!
I realize that I should have called my website peacefitnessandfood.com- after all, without proper nutrition we may feel fit and at peace, but can we really be? As trainers we often say that good abs aren't made at the gym, they are made in the kitchen and that goes for way more than just our abs. Principle #8 in the China Study says "Good nutrition creates health in all … [Read more...] about Peace, Fitness and Food!
The Weekend is Almost Here!
Yesterday finally held some good news regarding the BP oil leak. Its seems crazy to be celebrating so many weeks and months after the initial disaster struck, but it sure beats the alternative! Let's keep our fingers and toes crossed that we are finally at the clean-up stage. Last night's dinner crowd was great. 6 others showed up besides Derek. Many we hadn't seen in … [Read more...] about The Weekend is Almost Here!
It’s Brunch for Dinner
How happy I am to get so much feedback regarding The China Study. Today I will be spending some time rereading some of the parts that were particularly interesting to me. I sort of curse the spirit of Dr. Atkins for making people think if some protein is good, more must be better. With the entire day off from work, I plan on a long walk/run with Blaze, some P90x yoga and … [Read more...] about It’s Brunch for Dinner