Ahhh. Another Friday. With all my Friday clients out of town, today will be one of my last weekday OFF from work. I am already savoring each and every glorious moment. It's true, I LOVE my job and when you love your job it's never work, but I am human and also love MY time! I will start my day with a long walk with my favorite furry guy, I will end the day at a wine … [Read more...] about Lucky Friday the 13th
Bomb Diggity
What started as 3 laps in the pool back in June, has turned into a swimming workout. Yesterday I swam 30 laps after finishing my work day. Felt great and it's very comical to have Blaze with me running from one end of the pool to the other, with almost every lap I swim. Actually, yesterday was the first time he laid down after a few laps and just watched. He definitely … [Read more...] about Bomb Diggity
I’m Just Here for Savasana
Thanks to those that came out and did yoga in the morning at Bally yesterday and thanks to my regular night students for working so hard with me at TFC. It was an interesting day of finding balance as we worked hard, yet focused on DO NO HARM. As a gym mantra, I feel much more closely attached to "do no harm," than "no pain no gain!" One of the very greatest things about … [Read more...] about I’m Just Here for Savasana
Do No Harm
This morning my work day will begin at Bally where I will be subbing yoga from 9-10am. Being morning, I will definitely be doing some athletic poses, along with the peaceful yummy ones. My work day will end at Tamarac Fitness Center with a wind-down session--a fusion of yoga and Pilates from 7-8pm. In between there will be some dancing, kicking, jumping, lifting and … [Read more...] about Do No Harm
If Everybody Had an Ocean…
“The cure for anything is salt water: sweat, tears, or the sea.” Isak Dineson Always attempting to "use" Sundays as a day of restoration, recuperation, rejuvenation and finally, preparation for the week to come, my dream Sunday is one filled with NO errands, NO appointments and as little responsibility as possible. What I do make time for is rest, relaxation and good, clean … [Read more...] about If Everybody Had an Ocean…