With a title like that, this probably should be about yoga...but, it's not! Hoping everyone had a peaceful, though probably different, Christmas holiday. Mitch and I had a very quiet one, but quiet is not necessarily a bad thing. Filled with so much gratitude, we just savored the nice long week. While I was thrilled to spend my birthday at the beach, at our favorite local … [Read more...] about Pretzelbodylogic, Yeah, it’s so Much Fun!!
Last night I watched The Sound of Music. Again. With the exception of the Wizard of Oz, it is probably the one story I have seen the most times both the live and film versions. Every year the story holds more and more meaning for me. Beyond it being an amazing musical with a great cast, it is a beautiful love story as well as a glimpse into history and the rise of the Nazi … [Read more...] about Open Mind for a Different View
If you are feeling an unusual surge of unexplainable energy, it may be a result of the aligning of the planets, or what is called The Great Conjunction, which will reach it's peak on Monday, the 21st. With Saturn and Jupiter coming together, so comes a shift in the energy of the universe. If you are feeling a bit anxious, sleepless or just have that sense that "something is … [Read more...] about Something’s Coming or I Think 21 is Gonna Be a Good Year
My granddaughter is at an age where her imagination is really kicking in. Everything is a phone (of course) and everything is a drum (encouraged by all of us!) Why not look at fitness in the same way? You don't need much room, you don't need fancy equipment, (though that's an option) you don't need a gym, you just need a little creativity, and maybe some inspiration. With … [Read more...] about JUMP in.
This morning, it's a totally random scramble of tidbits... This is Monday, so on the meatless side of things, while I try to eat whole foods as much as possible, I do like to throw in some Gardein, JUST Egg and cheese products to make a decadent weekend breakfast. I have found the easiest way to use JUST Egg is to SHAKE THE BOTTLE REALLY WELL and pour a thin layer into a … [Read more...] about Shake it Up, Baby