I sat down to write about a few things and then decided, instead, to pull an oracle card. 2 popped out and 1 of them spoke so directly to myself, and I wasn't sure if the one that came out with it, was for YOU. I reshuffled and kept all my attention off of myself and the same card (that I wasn't sure was for YOU) came out, again. So here it is along with the message that … [Read more...] about Looking for the Breath of Life
I have always stood in admiration of people who work full-time jobs and still drag their butts to get their workouts in regularly. It shouldn't be so hard, and we owe it to ourselves to place our health at the top of our priority list, but often that, for any number of legit reasons, just doesn't happen. If you, or someone you know is struggling with this dilemma, why not try … [Read more...] about It’s the Time of the Season….
You made it to Friday, again. YAY. Today is also National Unplug day so I am going to keep this short as we would all be much better off taking some time to do just that. Stepping out into nature would be a great way to unplug and at the same time clear some negative energy. Especially if you work in front of a computer, (even if you don't,we all spend way too much time … [Read more...] about Shake, Rattle and Roll!
Adaptation is a word we use in fitness a lot. Adaptation is a process. You learn a new exercise, recruit new muscle fiber and relatively quickly, the body adapts. So we keep changing things up to keep the body from getting bored, even if the mind doesn't. There are 3 key components to how we can tweak fitness. We can increase (or decrease) the time spent, the frequency … [Read more...] about How You Gonna Know if You Don’t Get Wet?
Happy Monday and welcome to March! What a great month. So many birthdays, the clock change, holidays and SPRING! Hope everyone finished off the month of February with a joyful weekend. So often people ask me what I miss, living on a plant-based diet. Nothing. There is no sacrifice. Saturday, inspired by a chef on the morning news, Mitch and I decided on some middle … [Read more...] about It’s Not Sacrifice at All!