Clearly I have been in "song lyric" mode, this week, when putting a title on my entries. Since drawing the Oracle card about boundaries, last week in class, I have had so many thoughts and conversations about just that. How do we set them without hurting other? One way, is by having a well balanced throat chakra that allows us to SPEAK OUR TRUTH WITH LOVING KINDNESS. We … [Read more...] about When the Truth is Found
In yoga and meditation we pay a lot of attention to balancing our chakras through visualizations, asanas (postures) and crystals. We can also wear clothing, accessories and stones/jewelry, especially in focusing in on a particular chakra we want to bring attention to. But I like to have fun with food... Whenever I make salads, regardless of what else goes in, I like to … [Read more...] about She Comes in Colors Everywhere
How I often feel waking up after a long weekend.... Do you feel like I do? Today is a good day to drink a lot of water, get moving, make a fresh salad, put on some music and dance it out, set a timer to get up and move around and/or stretch every hour, put some weights in your "work space" and use them, do push-ups off your desk, do dips off your chair, do some jumping … [Read more...] about Do You Feel Like I Do?
Good morning and happy Labor Day. Thinking about yesterday's message and the Oracle card-- Baby Steps. One foot in front of the other. Slow and steady wins the race. The tortoise and the hare. All the messages the same.... As we continue to ask ourselves what we want, we need to take some steps to get from here to there. Do you know that just committing to something, … [Read more...] about One Thing Leads to Another