Peace and Fitness

Sunday’s Grilled Veggie Subs

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For Cousin Carrie and the rest who have asked--here is my recipe for the grilled veggie subs: It looks like a lot of work, but once you do it once, it's really simple and they are always well received! 2 whole grain long sub rolls 4 zucchinis 1 sweet onion 1 eggplant approx 16- 20 slices of portabella mushrooms (I buy them already sliced but you can buy them whole and … [Read more...] about Sunday’s Grilled Veggie Subs

Simply Sunday

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Thanks to those that came to the Fitness Factor workshop at yesterday ECE Conference in Sunrise.  I had a blast and was glad to meet new people and hopefully help them FEEL that exercise is not necessarily a four letter word.  Hopefully, they also got the message that THEY ARE NUMBER ONE and taking care of NUMBER ONE is not selfish, it is a gift to those we care for and love.  … [Read more...] about Simply Sunday

This and That on a Saturday Morning

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Yesterday I was asked about what causes too high of a red blood cell count.  We often hear about elevated white blood cell, which is the result of infection.  Elevated red blood cell counts can be a bit more serious.  It can be the sign of a cardio or pulmonary problem and since this can be very serious, it certainly should be further looked into.  Sometimes, however, there is … [Read more...] about This and That on a Saturday Morning

Peace, Fitness and Sexy Arms!

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Yesterday I ran sprints and did dead lifts with Jane.  Today I AM SORE!  Whenever I do sprint work, its always in sets of 8.  We walked for a few minutes to warm up and then found a spot to sprint, walk back and do it again--8 times.  After walking back home we did dead lifts with 10 pound plates.  Though we went on to do other exercises, just the sprints and the DLs can be a … [Read more...] about Peace, Fitness and Sexy Arms!

Meatless Muscle

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Here it is, Vegan Feast Thursday, and I am still reflecting on Saturday's gardening, cooking and eating experience at Dolores and Ted's.  I remain inspired and hopeful that someday I can have just a fraction of the garden that Ted built! Mitch always tells me I like to be trendy, and apparently plant-based diets are the trend.  Derek, who has been a vegan for about 10 years, … [Read more...] about Meatless Muscle