Today, above all, I hope if you have not already done so, you will exercise your right to vote! There was a time, not so long ago in the scheme of things, when only RICH, WHITE, MALES could exercise that right. There were many who fought tough battles to give us all that right. Please, whatever other kind of exercise you do today, make this exercise your priority. Remember, … [Read more...] about The Most Important Exercise of the Day
From October to Novemeber
Here it is November. It's the month we really focus on giving thanks and also the month that we start stressing out about the upcoming holidays. We start overeating somewhere around Thanksgiving and by New Years Day, we average gaining about 7 pounds. If we make a decision TODAY, that things are NOT going to be that way for us, we can avoid that weight gain and still have a … [Read more...] about From October to Novemeber
Have a Spooktacular Sunday..or Pumpkins for Peace
Halloween has always been a favorite holiday in our family. From the days of watching our kids parade in school, to hosting scavenger hunts and haunted houses with all the neighborhood kids, to the boys going out on their own with painted faces, "bloody" garb and lots of spirit while we would eat pizza on the driveway with Pam and Dave as we gave out candy to the little ones, … [Read more...] about Have a Spooktacular Sunday..or Pumpkins for Peace
Get Up and Get Moving!!
A man's health can be judged by which he takes to at a time; pills, or stairs" Joan Welsh GET UP AND GET MOVING! You have control of your own destiny. Whether you are climbing stairs, lifting weights, running, jumping, dancing, boxing, hooping, walking, lunging, or twisting yourself into a pretzel, your day, your health, your life, your happiness, will all be made better … [Read more...] about Get Up and Get Moving!!
Fearless Friday
I am so lucky to live in a warm weather climate. Swimming laps, yesterday, thinking about how October will soon turn to November. This swimming thing, really got me this year. I love how it feels to glide through the water, not sweating, not pounding, and still getting in some great work for the entire body. Keeping my fingers crossed to keep swimming at least through the … [Read more...] about Fearless Friday