Get Up and Get Moving!!

A man’s health can be judged by which he takes to at a time;

pills, or stairs”

Joan Welsh

GET UP AND GET MOVING!  You have control of your own destiny.  Whether you are climbing stairs, lifting weights, running, jumping, dancing, boxing, hooping, walking, lunging, or twisting yourself into a pretzel, your day, your health, your life, your happiness, will all be made better by MOVING.  Like Nike says so simply yet so profoundly, “JUST DO IT.”