Mitch and I ate at Sublime last night. We repeated the cauliflower appetizer because in your life you could NEVER imagine that cauliflower could ever taste THAT good. We shared a chopped salad and I ordered the steak sandwich, while Mitch ordered the pasta with kalamata olives and capers. Everything was delicious but I did prefer the raviolis I ordered the last time we went … [Read more...] about More Reasons to be Cheerful!
Metabolic Resistance Training
This past week on Biggest Loser, we heard one of the contestants talking about how Brett trains them,using Metabolic Resistance Training. Big, fancy term. Many of us that work out probably already do this already, you just haven't called it that. Put simply, MRT incorporates cardio and strength training exercises, done in circuits to keep the heart-rate up. The more muscles … [Read more...] about Metabolic Resistance Training
National Wear Red Day
Today is National Wear Red Day, to all wake up to the reality that every day, women are dying of heart disease at the rate of almost one per minute. In fact, heart disease is the NUMBER ONE killer of Hispanic women who on an average develop heart disease 10 years earlier than other women. Though the tendency to develop heart disease is passed from one family member to … [Read more...] about National Wear Red Day
The Garden of Vegan
I love Thursdays. Love Vegan Feast Night. Love being with Mitch and the "kids." Love being with the animals. Love the animals. These loves of my life are just part of why being so "veganish," agrees with me so well, physically, mentally, emotionally and spiritually. After Carol (thank you!) text-ed me on Tuesday (about Oprah's show being about the 1 week vegan challenge) … [Read more...] about The Garden of Vegan
Unknown, No More.
Last night's BL episode picks up where we left off, last week. It's the final hours for the "unknowns" at Fitness Ridge and Q is defending himself...Cara is not impressed. (Why can't I warm up to ANY of the unknowns?) At the ranch, it's last chance workout and some personal attention to Hannah and her back injury. Wow--injured 12 years ago and 5 weeks into the season … [Read more...] about Unknown, No More.