Did you know that even a little stress can damage, over time, can damage our health and lead to possible permanent disability? A study of more than 17,000 Swedes in Stockholm county proved that the higher the levels of psychological stress, the higher the likelihood of a person needing a disability "pension award," five years down the line. Even people with the mildest levels … [Read more...] about Keep on Moving and Just Say Om
Happiness, Zen Style
Inspired again by a quote on "the" lululemon bag... "The pursuit of happiness is the source of all unhappiness." Think about it. It makes a lot of sense. Be present. Enjoy this day. Enjoy this moment. At present, this very moment is all we really have. I am flattered and humbled that in this moment, you are here. Thank you. … [Read more...] about Happiness, Zen Style
A New Dawn
This morning, I offer my deepest sympathy to Judy A. On this very sad and challenging day, I would like to share with you a poem that was given to me by my sister when we lost our mom. I keep it beside my bed and it reminds me that we carry our loved ones with us, eternally. They are not only in our hearts but in all that we see as beautiful. In all the gifts from mother … [Read more...] about A New Dawn
To Rest or Not to Rest? That is The Question
I am often asked about the rule of thumb regarding resting an injury. Being overly cautious, I generally suggest erring to the side of caution, yet when I tore my own hamstring, after a day or two of rest, I was going out of my mind and out of my body. I had to move. Turns out new research by the the scientists at the University Hospital of Ulm, in Germany, found that while … [Read more...] about To Rest or Not to Rest? That is The Question
FORKS over KNIVES Update…Please Share!
It has been just about a year since I decided to become a lot more "veganish." I am loving the journey, physically, mentally, spiritually and emotionally. The big bonus is that I also enjoy cooking again after many years of struggling in the kitchen. The China Study greatly impacted me and in less than 2 months, FORKS over KNIVES will come to the big screen right here in my … [Read more...] about FORKS over KNIVES Update…Please Share!