My head has been wrapped around the conflict that modern technology has brought to our society. Watching Oprah a few weeks ago, I was impacted by a comment that one of the nuns made, as that particular episode focused on woman who chose this path in life. Oprah, after showing footage of what the sisters give up when they leave their traditional lives, asked what it was like … [Read more...] about Practicing Balance
An Embrace from the Heart
"A Thank you is an embrace from the heart." --Lenore Skomal As a big believer in practicing gratitude, in order to be more grateful, I find the practice most beneficial, when its hardest to do. In a time of crisis, worry, fear, change, uncertainty, etc., its so calming to close my eyes, take a deep breath, and start mentally rambling off my list of things that I am … [Read more...] about An Embrace from the Heart
The Meaning of Life
Thanks to all my students for your constant feedback and support. I got all the messages and emails regarding SilverSneakers, the gyms, etc., and I think we are moving along nicely. I will keep you posted as I learn more and get more details! Remember, we are in this thing together. Last night was a quiet, easy dinner. Tofurky cold-cuts on yummy breads and a franks and … [Read more...] about The Meaning of Life
Closing and Opening Doors
Yesterday started off in it's usual Wednesday manor. Blogging, teaching class, walking bigred and then I got a phone call letting me know that my particular Bally Total Fitness club, where I teach my delicious SilverSneaker's students, would be closing in May. It was particularly crazy that this call came from the owner of Tamarac Fitness Center, and not from Bally or anyone … [Read more...] about Closing and Opening Doors
Just Jump?!?!?!
Well, for all the weeks that Biggest Loser was weak on challenges, last night was not. It really all makes much more sense this season. The more fit the contestants get, the more physically capable they are of participating in more challenging challenges and experiences. Last night, in Auckland, New Zealand, this is exactly what we witnessed in the final 9. With Brett, and … [Read more...] about Just Jump?!?!?!