MAKE it a GREAT Weekend
As I was walking out of the gym yesterday with several of my SilverSneakers students, we all exchanged good-byes, but one stood out amongst the rest. One man (who happens to do some motivational speaking) responded "MAKE it a GREAT weekend." I loved that expression and the idea that we have can take that much control over our time. Not just "HAVE a GOOD weekend," but "MAKE a … [Read more...] about MAKE it a GREAT Weekend
Svaha. Treat Every Act as Special and Sacred. Svaha.
It's easy to say "live in the moment." It's not easy to explain how to live in the moment, and for many of us that is a challenging task, but one we must all work on in order to truly achieve inner peace and open ourselves up to the multitude of blessing we ALL have. Getting in touch with the rhythm of our hearts or the rise and fall of our chest as we breath, without judging … [Read more...] about Svaha. Treat Every Act as Special and Sacred. Svaha.
The Circle of Life
Several years ago, when I started making Vegan Feast Thursday dinners, I struggled with the question of what the heck to make. Now, several years later (and a vegan myself) I struggle with the many, many choices! Like so many other consumers, I have become more of a coupon clipper (gotta love Red Plum) and a value shopper, loving the BOGO (Buy One Get One free) offers at my … [Read more...] about The Circle of Life
Making Time
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein." -H. Jackson Brown, Jr. I forgot how much I love that quote. One of my favorite of all times. … [Read more...] about Making Time