Fun episode of Biggest Loser, with the challenge being a pentathlon, (5 events) and teams being history--every man and woman for themselves, now and the inclusion of the dreaded yellow line at the weigh in. First event was a vote--each contestant voted (privately) for who they thought should win and get 7 points, and then next 6 points, etc. The results would not be revealed … [Read more...] about No More One for All…
Happiness Runs, Part 2
If, in fact, happiness runs in a circular motion, it makes sense, as Carole said, that happiness begets happiness, just as gratitude begets gratitude and peace begets peace. It seems, however, that not all of us have the same chemical make-up and for some getting the happiness going is a little harder than for others. The Newsweek article gave some great suggestions for … [Read more...] about Happiness Runs, Part 2
Happiness Runs, Happiness Runs…
"Happiness runs in a circular motion, thought is like a little boat upon the sea...you can have everything if you let yourself be...la la la la... " by Donovan Leitch I read an incredibly interesting article in Newsweek magazine, this weekend. Apparently, Dr. Weil is everywhere, promoting his new book, Spontaneous Happiness. I love the way he thinks, love the idea that … [Read more...] about Happiness Runs, Happiness Runs…
More than Enough
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie, Quoted in "Simple … [Read more...] about More than Enough
Beyond the Rainbow…
By now we have all heard about how important it is to fill our plates with a rainbow of colors but do we think about how important the absence of color is, too? Adding white fruits and vegetables can cut one's risk of stroke in half! When thinking white, make sure to think under the skin, too. Consider adding bananas, cauliflower, onions, garlic, cucumbers to your daily … [Read more...] about Beyond the Rainbow…