With Thanksgiving this week, and the start to the holiday eating, drinking, shopping, visiting, hosting, spending and unfortunately stressing, officially beginning, it is time to take a deep breath and hang on to not only savor the ride, but to come off (or out) of it feeling happy, healthy, terrific and only the better off from all of it. As it gets harder and harder to get … [Read more...] about Happy, Healthy and Terrific
Half Empty, Half Full…How Heavy?
Thanks to Susan for sharing this one: A young lady confidently walked around the room while leading and explaining stress management to an audience; with a raised glass of water. Everyone knew she was going to ask the ultimate question, 'half empty or half full?'..... She fooled them all... "How heavy is this glass of water?", she inquired with a smile . Answers … [Read more...] about Half Empty, Half Full…How Heavy?
Which Garden Will You Tend?
“Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend… when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present — love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure — the … [Read more...] about Which Garden Will You Tend?
Half Full
There is no question that some people just seem to naturally see the glass as half-full, while the half-empty people sit back and envy the others. In fact, negative thoughts beget negative thoughts, according to David Rakel, M.D., director of the University of Wisconsin Integrative Medicine program. By training yourself to see the bright side, it will soon become your natural … [Read more...] about Half Full
It’s Not Having What You Want…
Good morning and happy Vegan Feast Thursday. Before I type another word, I must once again offer apologies for sloppy typing/typos etc., in most of my entries, but especially yesterday morning! Seems like on the days I have the most to share, I have the least amount of time before I have to get to my first session. While I gave a lot of thought to blogging later in the day … [Read more...] about It’s Not Having What You Want…