With so little time on Wednesday mornings, and an extra busy day ahead, let me cut right to the chase on BL. I am glad it was just one hour! It was week 4, and still I am feeling little for the show or the contestants, though I always love the weigh in. The challenge might have been OK, if the questions were. Which builds muscle better, chicken or fish? And the "correct" … [Read more...] about Like Apples to Oranges. Really?
What the $#*)(#$&*()&%#?
Thanks to always motivating, Carol, for sharing this training "tip" from Biggest Loser's own Bob Harper. Then I am off to start my day of workouts and I'll be #*@)#*@#&@$&$@ if any of them are gonna get the best of me! How bout you? "Biggest Loser"trainer Bob Harper would like to get you back on the health-and-fitness path. And he'd like you to do it by … [Read more...] about What the $#*)(#$&*()&%#?
Just How far IS A Journey of 10,000 Steps?
Yesterday, at the beach, Mitch and I had a chance to suck up some vitamin D and some peace as well. It was so beautiful, I couldn't help but wonder why we have so many houses and condos for sale! To all of those who ask "but don't you miss the change of seasons?" I answer...nahhh, not really! As we took a walk along the beach, before heading back home for big football, … [Read more...] about Just How far IS A Journey of 10,000 Steps?
My Wish for YOU
And if football brings you peace...May your teams win, today. … [Read more...] about My Wish for YOU
Spreading the Word…and the Pictures, Too
Your past does not equal, nor does it dictate, your future. We are not who we were. Looking for some weight loss motivation and inspiration? If you are on Facebook check out Joyce Hill's group called STOP...LOOK...LISTEN...THEN LOSE! It's a new community that Joyce started to help others as they travel through their weight loss journey, or even just through the journey we … [Read more...] about Spreading the Word…and the Pictures, Too