"Vegan food is soul food in its truest form. Soul food means to feed the soul. And, to me, your soul is your intent. If your intent is pure, you are pure." --Erykah Badu … [Read more...] about Nurture Your Soul.
Yo Adrian.
This week, Biggest Loser opened up with wayyyyyyyyyyyyyy too much drama. Crying, b*itching, moaning...this on a season of "no excuses." ENOUGH!!! This week's "excuse" was I can't lose weight without a trainer. As night falls, they all gather by the pool...the cold pool. Alison tells them that the team who loses this week's challenge will lose their trainer for a week, and … [Read more...] about Yo Adrian.
Outside and Inside the Box
Every once and a while I like to change up my exercise "routine." Though I get more than enough HOURS of exercise, teaching 9 classes a week and working out with some of my clients, my body, like every body, needs to break out of routine and do different things. That is one of the reasons I love swimming in the 6 or so warmer months of the year, but what about November - … [Read more...] about Outside and Inside the Box
And the Trophys Go To…
Congratulations to the Giants (I will always think of them as the NY Giants, no matter where they play) for the big win last night...and to the Patriots for a game well played...Hats off to Madonna, who, though I thought she started off just "OK," built into a wonderfully explosive finale and as promised, did not disappoint...Congratulations to Carol for finishing her first 5K, … [Read more...] about And the Trophys Go To…
The Best of the Best…
The Giants, The Patriots, Madonna, the commercials...the best of the best...the fittest of the fittest. Enjoy them ALL and may the best of the best leave with THE coveted trophy. "Winning isn't everything, but it beats anything that comes in second." --Paul "Bear" Bryant … [Read more...] about The Best of the Best…