"It matters not. Who you love. Where you love. When you love. Or how you love. It matters only that you love." --John Lennon … [Read more...] about It Matters NOT
Make This One Change…for Always.
Having a problem with weigh loss, or even worse, weight maintenance? Once and for always, lose the word DIET. Replace it with LIFESTYLE. If you struggle with your weight, as most of us do, you have got to get it thru your head that your lifestyle has to change. Period. While others may be able to eat dessert and maintain their desired weight, that is not YOU. I remember … [Read more...] about Make This One Change…for Always.
Go Hard, Go Fast, Eat Your Sweets and Always Make Time for Peace
Watched a segment with Shaun T. from the INSANITY workout videos. He is busy spreading the word of 15 minute workouts that can change your body. His theory is 3 minutes of HIGH intensity moves followed by 30 seconds or so of recovery. So basically work as hard as you can with big explosive movements that involve your entire body for three minutes, catch your breath for 30 … [Read more...] about Go Hard, Go Fast, Eat Your Sweets and Always Make Time for Peace
You’re Getting Sleepy….Sleepy
The other day I mentioned something that has been helping me get back to sleep in the middle of the night. It's a lot like counting sheep, but seems to be working much better. While many suggest meditation, we all know during the night it is even harder to quiet all the chatter in our brains. There is a back story to what I have been doing. Always interested in the … [Read more...] about You’re Getting Sleepy….Sleepy
As the Scale Turns
Though I am still watching Biggest Loser every week, it is getting easier and easier to hit fast forward through what has definitely become a soap opera. Considering this is the season of no excuses, it seems like we hear more than ever and clearly there is more drama than ever. Bob has gotten sucked right into the he said, she said...taking sides and encouraging competition … [Read more...] about As the Scale Turns