This quote applies to most everything, certainly our fitness and weight management goals. In my opinion, it is the one greatest thing we have to understand AND accept in order to finally grab the brass ring. Perhaps as you go through your day, you will keep this thought in mind to help you resist the temptations that sabotage YOUR goals.
“The ability to discipline yourself to delay gratification in the short tem in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success.”
PS. Thanks to Kyle and Nicole for giving me the best long term goal — August will come sooner than we think!