Forks over Knives --- Mark Your Calendars!
I know where I will be May 13th!!! Can't wait!! Click the schedule link for a city near you. — LATEST NEWS & EVENTS —...
Food
Please, Don't Pass the Salt...Just Pass
With the announcement of new dietary guidelines, not a whole lot seems to have changed but there is definitely an emphasis on cutting down on the quantity of food we...
Mrs. Potato Head
Just as I seek peace and fitness, I also seek good news about potatoes. Seriously. And then I love to share the good news. This would not be the first time I have...
Soups On.
After 3 consecutive weeks of holiday themed Thursday night dinners, tonight's theme is BACK TO REALITY winter comfort. Sunday, I made a huge pot of lentil soup, san...
Forks Over Knives
Thanks to some west coast inspiration from Carole, last night I made a traditional southern new year's dish. Ok, it was a day "late," but abundance and wealth as we...
Boxing Day
Though not celebrated in the United States, Boxing Day is a holiday designed to give alms to the poor. So boxing has to do with how gifts are packaged, not that thi...
Wings and Things
So Mitch made an outstanding point while watching the Dolphin game yesterday. He pointed out why people get drunk watching football...it's otherwise unbearable to w...
Burgers, Radishes, Football and PEACE!
Well, I still cant report on the veggie burger at Houstons, as the restaurant I thought was Houstons, was actually another of their establishments, that is only open...
You Can Have Your BREAD, and Eat it, Too!
Well, my recent experiences remind me I don't always make the right choices, so today I defer to Dr. Oz and the people at Real Age.com for some great advice on red...
Best Laid Plans, Course Correction and Back up Plans, Too!
Good morning and welcome to a new work week. Yesterday's Dolphin game was a great example of how best laid plans go wrong, the importance of course correction and w...
The Diabetes Dilemma
The beach was beautiful and Mitch and I had a great vacation day. Blaze is doing well and life is good! But...but...there is something I need help understanding. ...
Sunday's Grilled Veggie Subs
For Cousin Carrie and the rest who have asked--here is my recipe for the grilled veggie subs: It looks like a lot of work, but once you do it once, it's really simpl...