Today is Gonna be the Day....
Today is gonna be THE day. Even though this year was different from all the rest, Thanksgiving, Chanukah, Christmas (eve and day) and New Year's (eve and day) and t...
Food
I See the Kids in the Street with not Enough to Eat....
Here it is. December. Following black Friday and cyber Monday, today is GIVING Tuesday. Yesterday's blog entry stirred up a lot of great conversation and ideas. ...
...my cup's already overfilled.....please read this one!!!
Happy meatless Monday, aka cyber Monday, aka the day we all jump back on to healthy eating and take off the weight we gained from the long holiday weekend, before th...
I Think I'm FALLing
Happy eve of autumn. Spring and summer, I welcome with open arms -- the enthusiasm of a kid getting ready for school to let out and all the joyous, carefree feeling...
She Comes in Colors Everywhere
In yoga and meditation we pay a lot of attention to balancing our chakras through visualizations, asanas (postures) and crystals. We can also wear clothing, accesso...
Accidently Vegan Food List...........
http://www.peta.org/living/food/accidentally-vegan/
The Great Pumpkin
As a kid, one of the few foods I didn't like, was pumpkin pie...and other than carving one, I didn't know there was much else to do with this gourd. Boy did I have...
The Great Wheel of Color.....
No coincidence that our chakras are these colors and that eating foods associated with the color of each chakra can help balance them. This chart will be super help...
You Can Call Me.....
Mrs. Potato Head (Photo credit: Onion) It's one thing to be watching calories and another to live on a plant-based diet but when you combine them, you obviously crea...
Mango Bango!
Mango, манго - дары тропиков (Photo credit: Tatters ❀) Here in South Florida mangoes are the happening fruit. They are falling from trees everywhere, including our...
Is Myth #2 Affecting Your Weight Loss Goal?
John and Ocean Robbins after presentation (Photo credit: bamalibrarylady) Last week I registered for The Food Revolution Summit, a free, online series of lectures b...
To Peep, or Not to Peep. That is the Question.
Yes, the gym is open today and yes, I will be there to teach my regularly scheduled morning class. See you there, or back here. Enjoy your day, peeps. But keep in...