Let There be Peace--and Falafel!
I must first and foremost thank my SilverSneakers students for being some of the most awesome people I have in my life. Your generosity, kind spirit, open minds, ex...
Food
It's Brunch for Dinner
How happy I am to get so much feedback regarding The China Study. Today I will be spending some time rereading some of the parts that were particularly interesting...
The Heat is On
While a heat wave has been going on in the northeast, it still can't hold a torch to how the Miami Heat has turned it up! As Heat fans woke up yesterday, celebratin...
The Coral Springs Study
Watched Losing It last night. To me, lately, its almost like watching the news in that it sort of disturbs me, but I don't want to miss it. In this episode she vis...
"Sweet Days of Summer..."
"Sweet days of summer, the jasmine's in bloom, July is dressed up and playing her tune...summer days make me feel fine!" And our jasmine IS in bloom. Flowers abound...
She's Here, There and Everywhere!
Yesterday I had a lot of time at home. I had the TV on for a good amount of the day, mostly as background noise. Twice, however, I was called to it when I heard th...
Just Who Really Benefits from Statins?
No great surprise to learn (or hear again) that I am not a fan of big Pharma. Often, I think most of my motivation to follow the lifestyle I do, is in hopes of avoi...
The China Study and...
Happy birthday to my first, longest and very special friend, Carole, in California. I celebrate your birthday right along with you, for the day you entered the worl...
Cherries and Berries and Melons, OH MY!
Going to the grocery store is for me this time of year, is like sending a kid to the candy store. There aren't enough days in the week to eat the abundance of gorge...
Back in the Saddle
Ah, how good it feels to be back in the "saddle." Carol, your comment struck me this morning because it IS amazing how people with similar interests can bond, eve...
Tears, Beers and Cheers...
Good morning and happy Memorial Day. This, the last Monday of the month, honors fallen soldiers. Thanks, Carol, for reminding us to honor those the holiday is for....
Shake it Up, Baby
Grab a banana or two. Peel, break in halves and place in a zip-lock baggie in your freezer. During the week, when you feel like blending up your own, cold, healthy...