Dunk This
Yesterday, when visiting Alicia Silverstone's site thekindlife.com, I learned that OREOS are vegan! This was big news to me. Not so much because I want to eat them...
Food
Amber Waves of Grain...
By now, everyone knows they should be trying to eat more WHOLE grains but are we? Pick up most ANY breads at the grocery store, though, and you will realize that it...
Fire it Up!
With the release of the new food "plate," we find ourselves looking for ways to get that plate half full of fruits and veggies. Tired of the same old, same old? Fi...
The Plate is Half Full and the Heat is Definitely ON!
The plate is half full...of vegetables and fruit, that is! Today, first lady Michelle Obama and Tom Vilsack, secretary of agriculture, reveal the updated food pyram...
Margaritas, Bloody Marys and Back to Reality. It's ALL Good!
What a nice, relaxing weekend. Thanks, Mitch. The beach was beautiful, finally tried Rocco's Tacos, (good food, excellent house margarita!) got in the pool, (not e...
Red and White and Waves of Green
A few weeks ago Rita purchased a Groupon for a restaurant called The Green Wave Cafe in Plantation and yesterday she took me on a lunch date there. All vegan and ra...
Playing Hide and Seek with Sodium
Last week, I started to pay a little closer attention to my sodium intake. Because I have had symptoms of Meniere's disease, because I am a health wellness geek, be...
Eat Up!
Great news about soy in this morning's newspaper. A new study presented by the American Association for Cancer Research finds that breast cancer survivors need NOT...
Melting Away
I spent almost all of yesterday in the kitchen. Getting ready for VFT with a St. Patty's/last week of winter/almost spring theme, took a lot of preparing, but it wa...
Go Groupon and Blah, Blah, Blogging
First things, first. If you are a "local," today's groupon is to the Falafel Bistro in Heron Bay shopping center. I HIGHLY RECOMMEND!!! It's my favorite local p...
Scott, Oscar and The Boys
The Pill Mill nightmare has a lot of attention in today's Sun-Sentinel. Governor Scott, enough is enough. All you have to do is enforce a data-base that was alread...
Orange You Glad?
It seems that all I hear and read about lately, is the power of ORANGE foods. While we have talked about sweet potatoes, other orange foods like pumpkin, carrots an...