Talking 'bout Their Generation
Here it is another Friday in paradise. I just read through some comments and emails...Carol, I didn't even think about the fact that vegan Bob was at the Texas BBQ....
Food
The Skin-ny
As I try to stay true to my mission of spreading the word, I am trying to share more informational bits, more stories about YOU and less "me, me, me." It was...
It's All About the Chi-a
Months ago I learned about chia seeds...probably on the Oprah show. No, not the same chia seeds that you make the chia pets with, but from the same...
Chick "peace" and Fitness
What a perfectly wet weekend. Something about Yom Kippor and rain, that seem to just go hand in hand. Though we didn't attend services, Mitch and I had an incredib...
Hodge-Podge, Monday
Woke up energized, with a "hodge-podge" of things on my mind, after a lot of time catching up on sleep, yesterday. Excited for the Dolphin's 3rd game of the season,...
Have Food Will Travel
Regardless of whether your goals are to lose weight, gain weight, eat more healthfully, or adhere to a food program that works for YOUR needs, (vegan, gluten-free, s...
Eat This, Not That
Looking for an easy, yet still homemade, very, very simple sauce for your whole grain pasta? I made this over the weekend and it was quick, easy, healthy, inexpensi...
Blowing Through on This July Morning
Vegan Feast Thursday found 8 of us at the table. Thanks to Gardein and Diaya, I made chicken nachos to go with the hard and soft tacos made with Boca Crumbles. A...
Monday Morning Says:
Every once and a while, the very least I can do is send a shout out to Janet, Joy and Renee, the 3 woman who came together to form STOPPNOW, a grass roots efforts to...
Getting to the Root of Things
Welcome back to reality. Nothing like a long, holiday weekend to refresh, repair and rejuvenate. Thanks to Shelli and Al for hosting a fun Saturday night with the...
Mango Bango
Here in South Florida, the smell of mangoes are in the air and the fruits are abundant, sweet and juicy. While there are many varieties of this incredible fruit, th...
Please Don't Take Our Tatos Away!
What? They want to take potatoes out of the school cafeterias in an effort to cut back on the amount of fried foods they eat? I can think of a lot of ways they can...