Savor the Moment.
Gardenias are blooming this time of year in south Florida, and my gardenia bush is FILLED with them. They only bloom twice a year and only last for a short time. S...
Food
You Take the Wheel
Here it is Monday again. Hard to believe it's May 17 already! Weren't we just getting through the winter holidays trying our hardest to NOT put on those 7-10 pound...
Stuffed and Gone Bananas
Last night's dinner was a lot of fun. I ended up making way more food than necessary, but had to try some new recipes. I made a tray of stuffed mushrooms following...
Earth Day's Birthday
Today marks the 40th birthday of Earth Day. Environmental concerns have changed a lot over the 40 years. What started as an effort to clean up things we could ta...
The Man in the Mirror.
Yesterday was the culmination of a great weekend. Wine tasting was fun Friday night. The live music was fun on Saturday night. Totally enjoyed the sound. Loved...
Fiber Up!
Are you getting your 25 recommended grams of fiber each day? Here's one chart you can refer to for some guidance. It's not a perfect one, but the best one I could...
Are you Getting your 25 grams of Fiber Each Day?
FOOD SERVING SIZE TOTAL FIBER (grams)* AllBran cereal 1/2 cup 10-13 Psyllium husks 2 tbsp. (1 ounce) 16 Wheat bran 1/4 cup 7 High fiber cereals 1 ounce (1/2...
Act Kind...
Well here it is the first of April, but I am NOT an April Fool's kind-of girl. I have NEVER enjoyed fooling people, or being fooled, even if all in good fun. I kno...
Thank you, Mr. Einstein
"Nothing will benefit human health and increase chances of survival of life on Earth as much as the evolution to a vegetarian diet" Sounds like something some rebel...
To Meatout or Not to Meatout?....That it the Question
Yesterday, our local newspaper ran a good little local story about "The Great American Meatout." With a big expo today in Tamarac, I assumed today is the day it is...