Make Mine a Double!
Oatmeal (Photo credit: DeSegura89) So here's a quick tip I learned about making oatmeal that I wish I knew sooner. If you take the exact same amount of oats as you...
Food
Pops and Springs...
List of U.S. state foods (Photo credit: Wikipedia) Did you know that popcorn without any oils added is a 100% whole grain food and one serving provides more than 70%...
Your Pie...Where EVERYONE Can Have Their Pizza, Their Way!
One place I am always on a quest for, is a restaurant that serves traditional food, yet offers vegan options. It would seem so easy for all dining establishments to...
Bottoms Up
I am totally showing my age when I say that juicing used to totally be associated with taking steroids, but I am glad to say that these days it has a much healthier...
Happiness is a....
Get Your Happy on... The Beatles claimed happiness is a warm gun, but there are definitely much more peaceful ways to get your happy on. Research shows that foods s...
Stress Cleanse and the Cost of Free
Rarely do I watch much of Dr. Oz these days but I do still record it every day. His show is so confusing and I think everyone that watches feels the same way. It b...
A Sticky Situation and Always Know the Source of Information!
Good morning. In the past few weeks I have spent a good amount of time researching gluten andits effects on people with Celiac disease, gluten sensitivity and the p...
Thank You, Father (of Medicine that is...)
"All diseases begin in the gut." --Hippocrates Months ago we talked about the G-BOMBS; GREENS, BEANS, ONIONS, MUSHROOMS, BERRIES and SEEDS. Dr. Joel Fuhrman, who w...
BOGO Time
With the kids coming into town this weekend, Mitch and I have been doing an awful lot of shopping. FYI Gardein products are buy one get one free this week at Publix...
Back in the Kitchen
A "HEARTY" VALENTINE'S DINNER For those who question how to keep animal products out and taste in, last night's Valentine's Day dinner, which I made for Mitch and I...
Abracadabra
MAGICAL BEANS AND OTHER (THINGS THAT GROW IN THE) DIRT! I admit it. I love when I open up a mainstream fitness magazine like Men's Health and find that most of th...
The Chew
As you eat today, sloooooow down. Chew slowly and a lot of times. This will not only help with weight loss, but more importantly, will help you avoid the dreaded d...