Some Things we Just Can't Measure
We all know there are a great deal of benefits to regular exercise, most of us putting weight loss or weight maintenance at the top of the list. This benefit is eas...
Fitness
On the Fields, Courts, Gyms and Streets.
So yesterday turned out to be not such a good one for the Miami Dophins, though that first quarter looked promising. It was a great day for Arian Foster, and it sho...
The Bees Knees
If you are one of the many people that suffer with knee pain, and using that as an excuse to NOT exercise, you are probably just making a bad situation, worse. Sinc...
Where do You get YOUR High?
Those that participate in any type of endurance aerobic exercise, can attest to the positive effects on their moods. "Exercise high," or "runners high," has long be...
Tamarac Fitness Center CLOSED Today, Monday August 27
In light of the amount of rain that fell yesterday and last night, and what might still fall today, along with the gusting winds, tropical storm watches and tornado...
All Dressed Up
Tonight our big boys of Miami get all dressed up and go out for a dress rehearsal. Around our house, it's Publix, yard work and dinner at kickoff. Now that we have...
Where do YOU get YOUR Motivation?
Sometimes at the end of a work day, it's really easy to lose motivation for a workout. While you may bring your workout clothes to work and plan to hit the treadmil...
The Results are In....
Good day all. I am happy to report the results of my recent blood work, which I have been ultra curious about since the last time I did blood work was almost 5 year...
The Power of Teamwork
So much to say this morning...from the Olympic scene, it was a great night for track and fielder Alison Felix who brought home the gold and her smile is worth it's w...
Jumping Hurdles
Though it wasn't the best night for team USA, and Lolo Jones didn't win a medal, she did come in a very respectable 4th place in the finals. My takeaway, after watc...
The Human Factor
With the many stories coming out of this year's Olympics, I am finding it really hard to write about much else. With Michael being an 18K gold winner, the humility...
Loved Waking Up to This One...
Great stuff last night, both in London and out there in space. Quite exciting and very touching moments in the Olympics. Consistently, I am finding that even more...