Because Motion is Lotion
Back pain is a fact of life. Sure, some suffer more than others and no two back problems are exactly the same, with over 100 muscles that criss-cross, layer and do...
Fitness
A Beach and So Much More
How great to see an entire strength training area added to Pompano Beach as part of their renovation! When the kids were young, we sometimes took them to this beach...
Ready for Work? Don't Forget to Pack Your Sneakers....
Maybe it's this simple. According to the experts at the American Council on Exercise, getting in a good daily workout can be as simple as taking a half-hour of your...
Make YOUR List
Here it is, Monday morning, again! Another chance to look ahead at YOUR week and think about how you are going to fit in your fitness. If this is a struggle for yo...
Taking Control
Yesterday my training was like the wedding phrase, something old (the pull-up bar) something new, (my ear buds which Mitch bought me when we flew to NY but I never u...
Transform Yourself
While I missed the first hour of Extreme Makeover Weight Loss, I did watch most of the second half when I hopped into bed last night. Unfortunately, the second half...
Make that Change
Word of the day. CHANGE. In fitness there are really only a few things we can change to effect the outcome of our workouts---how long, how hard, how fast. Changing...
Everyone in the Pool
Yesterday I watched this week's episode of Extreme Makeover Weight Loss Edition, and I have to say Chris Powell has really grown on me, though the show is quite pred...
Surf and Turf
Before I can comment on last night's episode of Extreme Makeover Weight Loss Edition, I have to watch the parts I missed --the beginning and the end! I saw a lot of...
Sarco What?
SARCOPENIA: a disease causing the gradual loss of muscle mass, strength and function. CAUSE: aging, decreased hormones and inactivity SYMPTOMS: muscles that move m...
You've Got to Move it, Move it...
Yesterday morning I caught the last few minutes of Anthony Robbins on an Oprah Network show. He was talking about the connection between motion and emotion and how...
Mixing Things Up
I just saw such a cute, easy, clever, appealing recipe and though I didn't try it, (yet) I thought of some of the moms who "visit" here and how they might want to tr...