All Tied Up
Yesterday, I watched the second episode of Extreme Makeover Weight Loss Edition. Eh. I feel basically the way I did after the first episode. Any show about posit...
Fitness
White Hot
Congratulations to our Miami Heat on their win in game 1 last night. I wish I could say I watched it all, but I seem to do my best napping while they are playing......
The Choice is YOURS
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." --Edward Stanley
Burn 100 Calories, Part 2
It's almost the weekend and sometimes we just want to say no to our usual weekend workout. In fact, for those that are committed to a fitness routine, though I cert...
How to Burn 100 Calories
While burning an extra 100 calories wont lead to quick change, it is an easy way to squeeze just a little bit of exercise into a day that might otherwise have none. ...
Floating on a Cloud
Front page local news headline story: Yoga Lessons Help Autistic Student. Of course it does, yoga will help every student, every employee, every ONE! Now taught a...
Bodies in Motion
I love the commercial (though I am not sure what it is for) that is currently on TV and plays on one of Newtons laws of motion. Put simply, the commercial says "a b...
Groupons, Groups, Greens and More
Hoping you all had a wonderful weekend and a very happy Easter Sunday. Looking for something to do with all the veggies in your produce bin? Cut them up into somewh...
Scents and Sense
With all the articles I read about exercising and what to do and not do at the gym, I rarely read anything that suggests refraining from wearing fragrance! This goe...
Another Tuesday in Paradise
Here it is, Tuesday. The temperature where I live is expected to be in the low 90s. This doesn't bother me at all as I see it as a great way to heat up my pool nat...
The Many Colors of Carrots...Get YOURS
Congrats to UConn on the big win. Here it is April and finally, March madness has it's winner. It's all about the boys of summer, now...I am looking forward to goi...
Keep on Moving and Just Say Om
Did you know that even a little stress can damage, over time, can damage our health and lead to possible permanent disability? A study of more than 17,000 Swedes in...