Burn Baby, Burn
Many of us wish for faster, more efficient metabolism! While the BMR or Basal Metabolic Rate is about 60% responsible for how we burn calories, the other 40% IS cha...
Fitness
Which Weight Weighs In?
One of the questions I have often been asked in my 30 years in the fitness business is this: Which is better...free weights or machines? While my general answer is...
You are Closer than You Think!
So setting goals, and setting timers really does help! By setting a goal of 100 laps of swimming (last week and then, again, this week) I definitely swam more than...
10 Minute Training, Part 2
After walking Blaze, yesterday, I went immediately to my garage and tried my first 10 minute training session. I combined burpees, bicycles, deep squats while lifti...
Take 10
This morning I did something I never, ever do... stayed in bed a few extra minutes and watched some TV. My entire life, I have been a rise and shine person, and I a...
Because of YOU
This morning I have been spending time catching up on articles and videos about...no shocker here... diet and exercise. Trust me that I get A LOT of them in my mail...
To the Twilight Zone and Beyond
What a great weekend. From romping in the ocean, walking the beach, swimming, playing lots of pool, great food, watching some old Twilight Zones and reading the Veg...
For Dogs Sake!
Look what happens when we cut down too many trees- this is terrible! Global warming is one thing, but scroll down and look at what might happen if we continue to cl...
Stop Working, Start Playing!
Yesterday I had a chance to watch Monday night's episode of Extreme Makeover Weight Loss Edition. I will continue to watch, but it leaves me asking too many questio...
CrossFit Anyone?
Live in South Florida and looking for a serious workout this morning? My friend Justin will be teaching a free CROSSFIT workout this morning at 911 CrossFit, 12330...
Don't Let an Injury Keep You Down
I watched Extreme Makeover Weight Loss Edition yesterday and while I still can't say I really love the show, since it focuses on only one person, the viewer gets a l...
Get Moving, Get Happy
“Activity and sadness are incompatible.” ~Christian Bovee Think about it! Get moving and start smiling! It really works.