Is Facebook Making us Fat?
FACT: According to a recent study in the European Journal of Applied Physiology, JUST 15 minutes of resistance training can elevate your resting heart rate for a ful...
Fitness
Whole Lotta Love
Tuesday Mitch and I celebrated our 30th wedding anniversary and had the pleasure of having lunch at Season's 52, in Boca Raton and I LOVED it. Mitch has been there...
The New Kid in Town...Introducing the Propet Packable
Reading yesterday's paper I stumbled upon an interesting new kid in town, the Propet Packable Washable Travel Shoe, which is actually a sneaker. Weighing in at just...
Free Fitness Membership For You
While checking out at Whole Foods the other day, the cashier and I were talking about walking...she mentioned she was encouraging customers to walk to the store w...
Information Overload! Back to the Basics
This morning I checked my email before deciding what to blog about. Without exaggeration, I have about a dozen different health/fitness/exercise/diet emails and hon...
Are You Ready for Some Football?
"Show class, have pride, and display character. If you do, winning takes care of itself. " ---Paul "Bear" Bryant, NFL Football
Fitness--Pay it Forward
I feel very lucky to live in a town that offers its residents a chance to celebrate peace. The first Saturday of every month, people from all walks of life, gather...
Food and Fitness. So What Else is New?!
Saturday, on our way to buy fresh produce at The Boys, in Delray, we decided to first try a new restaurant we had passed the last time we were up that way. The rest...
Back to School or Let's Get Growing
From the time we are children, at least in the USA, we tend to associate the day after Labor Day with the end of summer and a new school year. Even though here in s...
To Every Season
Congratulations to the Miami Dolphins for their second win of the pre-season, last night. Great game, though admittedly I only saw the first half. Everyone was on...
Yoga is Not for Sissies!!!
For an insanely great 95 minute work-out, with sweat dripping off the tip of the nose and the tips of the toes, I STILL and AGAIN recommend P90X YOGA with Tony Horto...
Because of YOU
This morning I would like to dedicate my blog, with gratitude, to my "gym," students, who motivate me in ways I don't think I could EVER do in return. From stories...