We All Have the Same 24 Hours.
Exercise: you don't have time NOT to. -Unknown (but apparently, right on the money!)
Fitness
The Many Meanings, the Many Benefits.
Thanks, Carole, for always having an answer to my questions! So while I knew it's Spam, when making reference to the brand name of canned meat, (which was derived f...
Just How far IS A Journey of 10,000 Steps?
Yesterday, at the beach, Mitch and I had a chance to suck up some vitamin D and some peace as well. It was so beautiful, I couldn't help but wonder why we have so m...
Isn't That a Little Backwards?
I remember when I first started running, one of the tips I was given by an avid runner and an anatomy professor, was to not get into the rut of simply running forwa...
Truths and Dreams.
I believe it was last Monday morning that I blogged about a very simple truth. We are a heavier society because we eat too many calories. Period. This morning I w...
Tip 2. Some is Better than None.
Shirley and Fred have been students of mine for about 6 years. They are a lovely, fit, couple who attend classes on an average of three times a week. The class the...
Joyce's Journey. A Simple Reminder.
Much of the world is waking up today and thinking about how they can improve their lives. Many have resolved to do many different things more, or less, but no resol...
A World Divided or Just Do SOMETHING!
We are clearly a divided nation about many things and one of them is how to treat this week regarding eating and exercise. Some feel that we might as well wait for...
Drink This, Not That? The Choice is Yours
According to today's newspaper, IF we know how much time we will have to workout in order to burn the calories from ONE soda, we will be much less likely to drink it...
Pick Your Burn...and Bally Update
Bowling 145 per hour Household Chores (vacuuming or scrubbing) 225 per hour Yoga (breaking a sweat) 230 per hour Walking 230 per hour Gardening 230 per hour...
Inspiration, Motivation and Definitely A lot of Perspiration!
Congratulations are definitely in order for the 47,000 people that entered the ING NYC marathon this past Sunday. Since the first one in 1970, with just 127 runner...
Hoops, Apples and Happiness
Some tidbits I found in Men's Health Magazine: EXTRA SLEEP CAN IMPROVE BASKETBALL GAME-- A study done at Standford University found that sleeping an extra 2 hours a...