JUMP START YOUR DAY!
Recently, I watched a segment with Anthony Robbins who suggested we start our days with the following 3 steps.
Spend a little time moving around and getting the fluids in our bodies moving. (He suggested jumping on a
/trampoline for a few minutes suggesting the jumping really gets our blood and lymphatic fluid moving but I am sure any kind of moving is better than none!)
Spend a few minutes practicing gratitude. Personally, I always try to find new things/people/etc. to be thankful for each day.
Reciting the following mantra over and over again, each time emphasizing a different word: “Everything I need, I have within myself.“ (It is interesting to see how each emphasis gives the sentence a different spin.)
I have been coming to visit every so often and catching up on a lot of entries. Just wanted to say I always find interesting, enjoyable or even sometimes funny tips here. Ele