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How to Jump Start Your Day the Anthony Robbins Way.

June 18, 2013 by Bonni

JUMP START YOUR DAY!

English: Motivational speaker Tony Robbins at ...
English: Motivational speaker Tony Robbins at a Twitter conference in 2009. (Photo credit: Wikipedia)

Recently, I watched a segment with Anthony Robbins who suggested we start our days with the following 3 steps.

  • Spend a little time moving around and getting the fluids in our bodies moving.  (He suggested jumping on a

    /trampoline for a few minutes suggesting the jumping really gets our blood and lymphatic fluid moving but I am sure any kind of moving is better than none!)

  • Spend a few minutes practicing gratitude.  Personally, I always try to find new things/people/etc. to be thankful for each day.

  • Reciting the following mantra over and over again, each time emphasizing a different word:  “Everything I need, I have within myself.“  (It is interesting to see how each emphasis gives the sentence a different spin.)

Having not only turned his own life around so spectacularly, but having inspired so many to turn their lives around as well, I thought his tips were worth a share this morning.  Have a terrific Tuesday.

Filed Under: Motivation/Inspiration

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Comments

  1. Eleanor says

    February 26, 2014 at 12:33 pm

    I have been coming to visit every so often and catching up on a lot of entries. Just wanted to say I always find interesting, enjoyable or even sometimes funny tips here. Ele

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