Here’s an easy to do workout that you can do anywhere with anything or with nothing at all!
Pick 5 exercises. Do 12 to 20 reps of each or put a timer on it (1-2 minutes each exercise). Repeat 3-5 times.
Wanna make it cardio? Pick exercises like marching, jumping jacks, burpees, push-ups, running in place, high knees, step ups, jump ropes, pop squats, or???
Wanna make it all strength training but have no weights? Try wall squats, push-ups, chair dips, planks, walking lunges, bridging, or???
Have weights, bands or balls? Too many choices to list, but you can pick one or two muscle groups or work 5 different areas.
In more of a yoga or Pilates mood? That works too!