Yay. Just got notification the next 21 day meditation challenge begins on August 11th. This 3 week session is billed Expanding Your Happiness. I love the topic, since happiness really is everything and there is no such thing as too much of it! You can register now and will get a reminder email when it gets closer. It costs absolutely nothing (which is a huge gift from the duo, since they put these out 4 times a year). Go to Chopracentermeditation.com to become part of the experience.
If you are struggling with the blues, looking for greater joy in your life, feel as I do that there is never too much happiness, or just want an awesome 21 day guided meditation experience, this is your perfect opportunity.
In the meantime, remember that the more you use your smile muscles and relax the space between your brows, the happier you’ll be. Add some daily gratitude and paying forward some acts of kindness and you can turn your frown right upside down!