This week has seemed a bit long, yet here it is Friday, and I realize I haven't posted a single thing on here since last weekend! Sometimes we just need a little time to pause or rest. In fact, in many things in life, it is during the pause or rest that all the positive things happen! When we meditate, we often talk about all the positive benefits that occur in the pause. … [Read more...] about Don’t Let the Sound of Your Own Wheels Make You Crazy
New Year's Eve 2020/2021. What a year it has been. With all the change and loss and crazy, may we all seek the good for there was much! We can now look to 2021 with HOPE...and hope is critical to survival! The year...each year...is composed of 365 days. Regardless of anything, we owe it to ourselves to make each day the best day we can. I often end yoga class with these … [Read more...] about We’ll tak a cup o’ kindness yet…..
Perhaps the full moon is just that, for you. For me, it's a monthly maintenance practice and a celebration. Initially weird, it is now so empowering and I embrace each full moon for all it's beauty and the power that it holds. Don't be afraid to get out there tonight and speak out loud to that full, also called COLD, December moon. FULL MOON RELEASE This full moon, I … [Read more...] about Out Where Dreams Come True
Last night, under the almost full, blue moon, we released what doesn't serve us, in order to bring about change. This is what we do at the end of our yoga sessions, when the moon is full. I admit, I used to think it was pretty crazy to ask the moon for anything. Now I do it every single month, because it is powerful and intention setting is everything. How can we get what … [Read more...] about Blue Moon
Clearly I have been in "song lyric" mode, this week, when putting a title on my entries. Since drawing the Oracle card about boundaries, last week in class, I have had so many thoughts and conversations about just that. How do we set them without hurting other? One way, is by having a well balanced throat chakra that allows us to SPEAK OUR TRUTH WITH LOVING KINDNESS. We … [Read more...] about When the Truth is Found