Last night, under the almost full, blue moon, we released what doesn't serve us, in order to bring about change. This is what we do at the end of our yoga sessions, when the moon is full. I admit, I used to think it was pretty crazy to ask the moon for anything. Now I do it every single month, because it is powerful and intention setting is everything. How can we get what … [Read more...] about Blue Moon
Clearly I have been in "song lyric" mode, this week, when putting a title on my entries. Since drawing the Oracle card about boundaries, last week in class, I have had so many thoughts and conversations about just that. How do we set them without hurting other? One way, is by having a well balanced throat chakra that allows us to SPEAK OUR TRUTH WITH LOVING KINDNESS. We … [Read more...] about When the Truth is Found
Well, it took a full week, but we are all getting into the 21 day meditation challenge now, here at our home. This morning Roxy made it to savasana and even stayed in position for quite a while after Mitch and I were done and out of the room. This is a real reminder for all of us...routine and repetition go a VERY long way towards forming new habits! I have gotten a few … [Read more...] about These are the Important Questions
Just a reminder that the next 21-day meditation challenge begins this Monday. Hit this link and register --- The theme this time is about weight loss, but my guess is it is MUCH more than just that..... http://chopracentermeditation.com … [Read more...] about What Will You Lose?