Clearly I have been in "song lyric" mode, this week, when putting a title on my entries. Since drawing the Oracle card about boundaries, last week in class, I have had so many thoughts and conversations about just that. How do we set them without hurting other? One way, is by having a well balanced throat chakra that allows us to SPEAK OUR TRUTH WITH LOVING KINDNESS. We … [Read more...] about When the Truth is Found
Well, it took a full week, but we are all getting into the 21 day meditation challenge now, here at our home. This morning Roxy made it to savasana and even stayed in position for quite a while after Mitch and I were done and out of the room. This is a real reminder for all of us...routine and repetition go a VERY long way towards forming new habits! I have gotten a few … [Read more...] about These are the Important Questions
Just a reminder that the next 21-day meditation challenge begins this Monday. Hit this link and register --- The theme this time is about weight loss, but my guess is it is MUCH more than just that..... http://chopracentermeditation.com … [Read more...] about What Will You Lose?
Last weekend we got to spring ahead. That's one of my two favorite days of the year. Tomorrow we all get to be Irish. Next week is not only the first day of spring, (also on the top of my list of favorite days) but on Monday a new 21 day meditation challenge begins with Oprah and Deepak Chopra. It looks like it is going to be a great one: Shedding the Weight: Mind, Body … [Read more...] about When Was………..??