Just a little more proof that children definitely learn what they see, not what they are told….
Jane and her son, Nate (5) doing plank with a twist (perfectly).
When I go to Jane’s house to train, her kids often enjoy coming in to do a workout, too. While Nate’s older brother, Sam, was busy doing exercises with elastic tubing, Nate was working with mom doing sets of these, mixed up with jumping jacks.
If for one minute you don’t think your kids are watching you…and wanting to be like you, think again! This picture says it all.