I will be subbing for Ellen today and tomorrow at 10. The gym is closed Monday for Labor Day (probably Sunday, too…will let you know later). Next week I am subbing for Ellen at 10 on Tuesday, Thursday and Friday. My schedule is regular (less Monday, for the holiday)
Today’s 21 day meditation challenge was focused on compassion. Especially because today is Vegan (Feast) Thursday, please extend your compassion to animals as well as people. Considering some plant-based options for your meals today will show compassion towards both!
Thanks everyone who continues to vote and share the SilverSneakers link for Charlotte….Much appreciated….and Much love……..