Thanks to everyone that came out for senior strength training today. While this particular class has been slow to grow, today we were over 30 strong--and I DO mean strong...Don't forget the SilverSneakers luncheon is this Thursday at 12:30 at China Buffet on University Drive and Sunset Strip---head count is about 110! It's our once a year splurge and we will just work harder … [Read more...] about Again with the Diet and Exercise!!!!
weight loss
It Must be Sustainable, in Order to be Maintainable………
This morning the news reported that fad diets, while they work for weight loss in the short term, don't work in the long term. What works? The reported concluded that exercise and healthful eating are the solution to long term weight loss. AND THIS MAKES THE NEWS? The problem with diets, to me, is that if you can go ON one, then of course, you can also go OFF of one, as … [Read more...] about It Must be Sustainable, in Order to be Maintainable………
The Secret to the Age Old Weight Loss Question…and a Little Motivation
If you know me, or read my blog, you know I am much softer than the above quote. But it's true! Stop looking for secrets and start moving. Today is SOMEDAY! Let's get busy! This morning I am motivated by Hugo Radelat, Kyle's best friend Eric's dad, who completed the Ironman Augusta yesterday! Congrats to you Hugo! I am motivated by Rose Brickman who blew it out in the … [Read more...] about The Secret to the Age Old Weight Loss Question…and a Little Motivation
Get Real About Your Calories………
Last week I posted a bit about the Labor Day weekend, and the loss of my old friend, co-worker and mentor, Bob Considine. This morning, I found a comment from his niece, Chantal, which made me really happy and reminds me that I never know who's taking a peak into peaceandfitness.com. Thanks for leaving a comment, Chantal. It brought me a little closer to your uncle, this … [Read more...] about Get Real About Your Calories………
You Can Call Me…..
It's one thing to be watching calories and another to live on a plant-based diet but when you combine them, you obviously create a smaller list of foods that you are comfortable eating. For years I struggled with the potato. I absolutely love potatoes (any way and every way) but with the whole anti-carb hype, anti-"white" hype, I limited them for quite a while, reserving them … [Read more...] about You Can Call Me…..