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This morning I would like to "keep it short and sweet"...Whatever you do to ring in the new year, I hope you will have a joyous evening surrounded by the special person or people in your life.  Try to remove all the cares of your day to day routine for just this one day and simply ENJOY.  Wishing you a happy, healthy and prosperous new year.  This last year was tough on so … [Read more...] about KISS

Shalom.  Did you know shalom simply means peace?  Used like aloha, it is appropriate for hellos and goodbye, but actually translates to mean peace.  ANYTHING that promotes peace is great in my book.  Anyone that knows me well, knows somewhere on me there is usually a peace sign.  Even if you can't see it, it's there, somewhere.  Much like my hero, John Lennon, I, too, … [Read more...] about Tuesday Tidbits…

"I don't like work--no man does--but I like what is in work--the chance to find yourself" Joseph Conrad If everyone is working for the weekend, what's good on a Monday morning?  Personally, I have always loved Mondays for the chance to begin again.  To me, it's a lot like New Year's Day.  A chance to erase the slate and start all over.  Perhaps at work I can try to do … [Read more...] about What’s Good on a Monday Morning?

Thanks to some great demo workouts yesterday at Fusion Fitness, this morning my muscles are letting me know they got involved in the moves.  From cardio strip tease, to core xtreme, to kettle bell cardio, barre work and yoga, we traveled from sexy, to strong, from ballet to zen and all had a great workout and a great time.  Food was collected to help locally hungry people right … [Read more...] about Make it a Great Sunday!

THANK GOODNESS IT'S FITNESS!  I would like to offer up gratitude to my husband, who's hard work and ability to endure the corporate world has allowed me the privilege of  pursuing a dream career, void of much stress and abundant in fulfillment.  I realize how many people, each week, recite the TGIF mantra, as they are truly working for the weekend.  Happy Friday to all of you.  … [Read more...] about TGIF