Thanks to some great demo workouts yesterday at Fusion Fitness, this morning my muscles are letting me know they got involved in the moves. From cardio strip tease, to core xtreme, to kettle bell cardio, barre work and yoga, we traveled from sexy, to strong, from ballet to zen and all had a great workout and a great time. Food was collected to help locally hungry people right here in Broward county and all and all it was a win/win afternoon that I was happy to be a part of.
Several people have gotten back to me regarding yesterday’s blog, particularly about vitamin D deficiencies. I am incredibly curious as to why this is happening and will be doing some research into this. If you have been diagnosed with a deficiency in D, please let me know and also let me know if you are on any medications. You can leave a comment or send me an email through my contact page or @ email@example.com
This being Thanksgiving week, remember to stay thankful! Think balance as we move into the season of non-stop holidays and too much eating and drinking. I don’t agree with the guy who says we shouldn’t eat stuffing on Thanksgiving–that’s not balance! Thanksgiving only comes once a year. Eat the stuffing, just don’t eat it again on Friday and Saturday and Sunday! Get your workouts in best you can to keep you from falling off the exercise wagon between now and the new year. Balance will allow you to enjoy this wonderfully festive time of year without moving into 2010 feeling beaten up and defeated.
Last Sunday I was too busy blogging to join Mitch and Blaze on our traditional Sunday walks. This week, as I repeat the balance mantra, I am off to join them. Whatever makes your Sunday special, enjoy!