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Part 2 of Russell and Al Dine at Red Bamboo
For those that are interested in the interview on the Today Show this morning here is the link http://www.today.com/health/russell-simmons-shares-secrets-being-happy-vegan-t33461 … [Read more...] about Part 2 of Russell and Al Dine at Red Bamboo
I AM Still Here…………….
Ok. So quite a few people have mentioned how long it's been since I have blogged. Thanks for asking! Turns out it has been longer than I even thought! I took a bunch of time to focus on introspect and meditation in the morning, instead of blah, blah, blahging, and along the way, came to understand how sometimes it really helps to just SHUT UP and listen. Not just listening … [Read more...] about I AM Still Here…………….
Schedule of Classes at TFC This Week
This one is for my students....... I will be teaching all my regularly scheduled classes this week (Monday - Saturday) and additionally I will be subbing for Ellen at 10 on Monday, Tuesday and Thursday. Friday morning there will be NO Low Impact at 8:30 and NO SilverSneakers at 10--those are the only 2 classes of Ellen's that I am unable to sub this week (so if you want to … [Read more...] about Schedule of Classes at TFC This Week
Link to Charlotte’s Article
http://www.miamiherald.com/living/health-fitness/article2308721.html#storylink=cpy - … [Read more...] about Link to Charlotte’s Article