This morning the news reported that fad diets, while they work for weight loss in the short term, don't work in the long term. What works? The reported concluded that exercise and healthful eating are the solution to long term weight loss. AND THIS MAKES THE NEWS? The problem with diets, to me, is that if you can go ON one, then of course, you can also go OFF of one, as … [Read more...] about It Must be Sustainable, in Order to be Maintainable………
This and That
Massage, Meditation, Medical Marijuana and Missing you on the Mat!
Last Wednesday afternoon, thanks to a gift from Rita, I had an awesome massage. It wasn't the first time I went to this massage therapist, but I honestly forgot how incredibly awesome she is. If you live locally (Coral Spring area) and are needing or just wanting a great massage you have to check out Sandy Rabolli. She is located in the building right next to Tavolino's … [Read more...] about Massage, Meditation, Medical Marijuana and Missing you on the Mat!
Who Am I (to Judge) ?
In the Seven Spiritual Laws of Success by Deepak Chopra, the first is the Law of Pure Potentiality. He suggests that one way to access our pure potentiality is by practicing NON-JUDGEMENT. He goes on to say that "Judgement is the constant evaluation of things as right or wrong, good or bad. When you are constantly evaluating, classifying, labeling, analyzing, you create a … [Read more...] about Who Am I (to Judge) ?
The Great Wheel of Color…..
No coincidence that our chakras are these colors and that eating foods associated with the color of each chakra can help balance them. This chart will be super helpful when putting together your own chakra salad! Using these colors/foods as a guide will not only be great for your body, heart and soul, but also will end up making a really pretty presentation! … [Read more...] about The Great Wheel of Color…..
Namaste
Having been a kid who did NOT enjoy P.E. or sports, it warms my heart to see articles about schools offering Yoga as a P.E. option. The only part of gym class I ever liked was gymnastics, and, I admit, square dancing. Still, I dreaded that hour as so many students do. Thinking I was not athletic because I didn't do well in games like dodge ball (really? how many of us … [Read more...] about Namaste