Did you know that even a little stress can damage, over time, can damage our health and lead to possible permanent disability? A study of more than 17,000 Swedes in Stockholm county proved that the higher the levels of psychological stress, the higher the likelihood of a person needing a disability "pension award," five years down the line. Even people with the mildest levels … [Read more...] about Keep on Moving and Just Say Om
This and That
Happiness, Zen Style
Inspired again by a quote on "the" lululemon bag... "The pursuit of happiness is the source of all unhappiness." Think about it. It makes a lot of sense. Be present. Enjoy this day. Enjoy this moment. At present, this very moment is all we really have. I am flattered and humbled that in this moment, you are here. Thank you. … [Read more...] about Happiness, Zen Style
To Rest or Not to Rest? That is The Question
I am often asked about the rule of thumb regarding resting an injury. Being overly cautious, I generally suggest erring to the side of caution, yet when I tore my own hamstring, after a day or two of rest, I was going out of my mind and out of my body. I had to move. Turns out new research by the the scientists at the University Hospital of Ulm, in Germany, found that while … [Read more...] about To Rest or Not to Rest? That is The Question
Springing into Spring
Welcome to spring. Congratulations to Kyle and Nicole on their successful 5k this weekend. Great job, both of you! The farmer's market was chock full of great produce at great prices yesterday, morning. We spent under 25 dollars and got so much great stuff. Last night I made myself the same thing I sometimes order at Big Bear...a grilled veggie platter, with black beans … [Read more...] about Springing into Spring
Super Moons and Daily Hits
Happy last day of winter. I am always happy to say good-bye to that season and welcome in the new. In fact, the first day of Spring is my single favorite day of the year. But, first THIS day. Some fitness at the gym, this morning. Then, yes, the local yearly art fair, in The Walk. Looking forward to that. Then, come evening, it's time for us to all take time to view the … [Read more...] about Super Moons and Daily Hits