My head has been wrapped around the conflict that modern technology has brought to our society. Watching Oprah a few weeks ago, I was impacted by a comment that one of the nuns made, as that particular episode focused on woman who chose this path in life. Oprah, after showing footage of what the sisters give up when they leave their traditional lives, asked what it was like … [Read more...] about Practicing Balance
This and That
An Embrace from the Heart
"A Thank you is an embrace from the heart." --Lenore Skomal As a big believer in practicing gratitude, in order to be more grateful, I find the practice most beneficial, when its hardest to do. In a time of crisis, worry, fear, change, uncertainty, etc., its so calming to close my eyes, take a deep breath, and start mentally rambling off my list of things that I am … [Read more...] about An Embrace from the Heart
The Meaning of Life
Thanks to all my students for your constant feedback and support. I got all the messages and emails regarding SilverSneakers, the gyms, etc., and I think we are moving along nicely. I will keep you posted as I learn more and get more details! Remember, we are in this thing together. Last night was a quiet, easy dinner. Tofurky cold-cuts on yummy breads and a franks and … [Read more...] about The Meaning of Life
Another Tuesday in Paradise
Here it is, Tuesday. The temperature where I live is expected to be in the low 90s. This doesn't bother me at all as I see it as a great way to heat up my pool naturally...especially important since we do not have a heater for our pool. Today, after training with my morning client, I do plan on getting in my swim. I am increasing the number of laps much more rapidly this … [Read more...] about Another Tuesday in Paradise
Enjoy life NOW…
Once again, thanks to Rita for this piece that arrived in my mailbox, yesterday. Take a moment to read it and let it inspire you to slow down enough to hear the music, smell the roses, feel the sunshine and live in the NOW! THE SITUATION In Washington, DC, at a Metro Station, on a cold January morning in 2007, this man with a violin played … [Read more...] about Enjoy life NOW…