Good morning. Carol R. sent me an email letting me know that the therapy she has been receiving to help retrain her muscles, will be featured on the Dr. Oz show, today. MAT (Muscle Activation Techniques) is basically a process that works to assure all muscles are "firing" (contracting) efficiently and helps prepare the body for optimal motion. For locals that might be … [Read more...] about Pain, Pain Relief and Painting….
This and That
Thursday Thoughts
The 4 Questions I watched Deepak Chopra on Dr. Oz yesterday afternoon and though I always love watching, listening and learning from him, I found this particular 4 question meditation didn't, for me personally, compare to some of his others. It was all about highest expectations, and that doesn't work for me, but it certainly will for some. I still prefer the more simple 4 … [Read more...] about Thursday Thoughts
Fitness…Peace…and Gratitude
In my world of constant FITNESS it was a great vacation to take off a few days and just BE with some really great friends. It was a nice way to celebrate Mitch's birthday and celebrate we did. Yesterday, when the last of the friends left, I planned on getting back to work, but both my afternoon clients were under the weather. I went to plan B and got myself in the pool for a … [Read more...] about Fitness…Peace…and Gratitude
Gym Class(es)
I will NOT be at the gym for classes this morning, as Mitch and I enjoy one more morning with great friends. Just because I am not there, doesn't mean you shouldn't be :) Ellen will be subbing both the 8:30 cardio and 11:30 SilverSneakers class...I will be back tomorrow for all classes. (Trust me, I will need to sweat out a weekend of partying!) It's been a great weekend … [Read more...] about Gym Class(es)
Still Going Plant Strong at 98!
Earlier this week, I had the opportunity to listen to an incredible interview with a 98 year old cardiovascular surgeon. He grew up on an farm but has spent the last half of his life living on a vegan diet. Given his field of expertise, he had become increasingly concerned about what animal products or as he refers to them, "flesh foods," were doing to others and his own … [Read more...] about Still Going Plant Strong at 98!