Peace and Fitness

This and That

The Perfection Trap

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Perfection--I have been giving a lot of attention to that word and everything that goes along with attempting to achieve it as well as the disappointment that comes from it being unattainable, or certainly unmaintainable!  As a society we need to stop thinking we can find the perfect spouse, raise the perfect child or land the perfect job.  How often we all hear people … [Read more...] about The Perfection Trap

Thank YOU

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Thanks to Carole for reminding me it was the genius himself, Albert Einstein,  who said “The definition of insanity is doing the same thing over and over again and expecting different results”.  Thanks to everyone who showed up at Fusion Fitness and Yoga yesterday for a true fusion class.  Great people, great energy, great little studio.   If you live locally and haven't … [Read more...] about Thank YOU

Give the Gift of Life

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About 20 years ago, I lost my brother-in-law, Barry.  Mitch and I were young and had just left our family in New York, to relocate to Florida.  While Barry was sick, there wasn't much we could do to help.  Living so far away and having young children, I was helpless to help him or my sister-in-law and their young children.  To fill my own need to do something, I decided to … [Read more...] about Give the Gift of Life

The Ever Changing Facts

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It's troubling that experts come out with huge news, suggesting the TRUTH, only to find out years later, the truth has changed.  The new recommendations on screening woman for breast and cervical cancer both changed this week.  Personally, I have been getting annual mammograms since I turned 30.  Please don't anyone try to tell me that diligently having my breasts smashed into … [Read more...] about The Ever Changing Facts

Tuesday Tidbits

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Thanks to all who have been following the site and leaving me comments and email.  I am happy to try to answer any questions you have and love to learn what you are doing to bring the peace and fitness into your own lives!!!! Tonight--BIGGEST LOSER MAKEOVERS--favorite episode of the season--it airs 1/2 hour later (at least eastern time) and I am already counting the hours.  … [Read more...] about Tuesday Tidbits